2 0 25-02-2017
  1. Legs legs legs legs legs legs erryyyybody🙌🏽 I was so pumped to go in and train legs this afternoon and that energy definitely translated into one hell of a workout. I pulled a new deadlift PR at 235 lb and it felt like BUTTER. I think it's safe to say that I put all of the cake carbs to good use 👌🏽 Now off to watch some high school sectional basketball action, Let's Go Popes! --------------------- #instafood #food #iifym #iifymacros #iifymacrosgirls #macros #flexibledieting #girlswholift #lift #lifter #lifting #bodybuilding #diet #muscle #fitness #workout #exercise #fitspo #fit #fitfam #eatforabs #eattogrow #protein #healthy #eatclean #cleaneating #progress #transformation #foodie

0 0 25-02-2017
  1. SEXTA-FEIRA DE CARNAVAL MAS É DAÍ?? A DIETA NÃO PARA!! 💪💪💪 MANDIOCA COZIDA E PASSADA NA FRIGIDEIRA QUE DOUREI O FRANGO , SALADA DE ALFACE E RABANETE COM LIMÃO E SAL !! 🍴🍴🍴#013 #food #comidasaudavel #nutricao #fitfam #cetogenica #proteina #fitfoods #fitgourmet #foconadieta #eatclean #dietaetreino #lifestyle #vidasaudavel #paleo #lowcarb #dietamodeon #30tododia #comeeagacha #muscles #keto #healthyfood #lchf #nutricaofuncional #body #noexcuses #boaforma #instafood #healthylife 💪💪💪

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